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I'll take it, fat and sugar consumption has been up this week!
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57,7 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2021:
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1312 kkal
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Lemak: 53,09g | Prot: 45,76g | Karb: 139,72g.
Makan Pagi: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Avocado, Macro 85% Lower Carb Bread. Makan Malam: Pitango Free Range Chicken & Vegetable Soup. Camilan/Lainnya: Fever-Tree Elderflower Tonic Water, Gin, Blue Banner Tasmanian Pickled Onions, Central Cake Company Brownie Fingers, Kiwi Fruit, JC's Quality Foods Almonds. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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