Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
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59,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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1507 kkal
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Lemak: 45,25g | Prot: 75,96g | Karb: 152,25g.
Makan Pagi: Coffee (Brewed From Grounds), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Tru-Nut Keto Collagen Protein Powder, Navitas Naturals Cacao Nibs. Makan Siang: Trader Joe's Apple Cider Donuts, Campbell's Well Yes! Roasted Chicken with Rice Soup. Makan Malam: Golden Spinach Pancakes, Bragg Nutritional Yeast Seasoning, Egg, Smucker's Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread. Camilan/Lainnya: Landshark Lager, Sargento Natural Baby Swiss Cheese, Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle), Sabra Classic Hummus, Mary's Gone Crackers Original Seed Crackers. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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