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Good morning ☀️
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60,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2021:
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1252 kkal
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Lemak: 44,22g | Prot: 61,83g | Karb: 106,53g.
Makan Pagi: Navitas Naturals Cacao Nibs, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Bananas, Smucker's Natural Creamy Peanut Butter. Makan Siang: Seattle Sutton's Healthy Eating Egg Salad Croissant (1500). Makan Malam: Broccoli , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Camilan/Lainnya: Pearls Garlic Stuffed Queen Olives, Sargento Natural Baby Swiss Cheese, Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins. lagi...
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1762 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan cindylynnwho
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