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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/56.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 163.9 Lbs/73.33 Kg
Weekly Average Fat Mass: 39.50 Lbs/17.91 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00
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74,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2021:
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2393 kkal
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Lemak: 136,41g | Prot: 90,91g | Karb: 205,69g.
Makan Pagi: Jimmy Dean Premium Pork Regular Sausage, Egg, Refried Beans. Makan Siang: Great Value Corn on The Cob, Potato Salad with Egg, Spinach , Orientex Pork Tocino, Michelle's Cooked Rice, Pamana Sweet Pork Longanisa . Camilan/Lainnya: Watermelon , Pineapple , Apples , HEB Colby Jack Cheese, Polar Whole Marinated Mushrooms. lagi...
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2202 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 25 menit, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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