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Must get new scales, today it bounced between 57.6 and 57.2. I'll assume the higher number....
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57,6 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2021:
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1401 kkal
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Lemak: 72,20g | Prot: 94,02g | Karb: 86,47g.
Makan Pagi: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Pink Lady Apples, JC's Quality Foods Almonds. Makan Malam: Garlic, Kikkoman Less Salt Soy Sauce, Bega Simply Nuts Peanut Butter The Crunchiest, Chicken Breast. Camilan/Lainnya: The Natural Confectionary Co. Kombucha, Frey Dark Intense 91% Chocolate, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Chicken Breast, Avocado, Macro 85% Lower Carb Bread. lagi...
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berat badan stabil
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