Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2021
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63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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1485 kkal
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Lemak: 53,55g | Prot: 56,91g | Karb: 209,30g.
Makan Pagi: Safiya Chia Seed, San Remo Bolognese & Mushroom Sauce, Mayonnaise , Munchy's Lexus, Mango, Egg Omelet or Scrambled Egg, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Honeydew Melon, Kidney Beans (with Salt, Cooked, Boiled) . Makan Siang: Tomatoes, Egg Omelet or Scrambled Egg, Meatless Chicken, Vegetarian Meatloaf or Patties , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Honeydew Melon, Quinoa (Cooked), Fried Batter Dipped Eggplant. Makan Malam: Fried Batter Dipped Mushrooms, Uleg Sambal Pedas, Oyster Mushroom , Bell Peppers, Red Cabbage, Thousand Island Salad Dressing , Sweet Potato (Without Skin, Cooked, Boiled) , Sticky Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Meatless Bacon Bits, Tomato Chili Sauce. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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