Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2021
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64,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2021:
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2146 kkal
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Lemak: 68,71g | Prot: 126,53g | Karb: 166,93g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Peaches, Watermelon. Makan Siang: Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Turkey Snack Bites. Makan Malam: Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Chick Peas, Great Value Broccoli Florets. Camilan/Lainnya: Merlot Wine, Great Value Crispy Rice Treats. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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