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I'm hovering between 152 and 153 lately. Maintaining reasonably. Been too depressed to exercise lately beyond my couple of hikes I'm getting in weekly. Going up today. The aspens are turning 😊
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69,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2021:
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2839 kkal
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Latihan:
Hiking - 3 jam dan 10 menit, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Hope you get out of the depression. Hiking is good, especially in the fall. Being out in nature is always helpful to me.
19 Sep 21 oleh anggota: liz-andra
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liz-andra, it helps me too. The two places I feel most at peace are in the woods and in the kitchen. I've been doing a lot of kitchen experiments lately
19 Sep 21 oleh anggota: writingwyo
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