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Not sure how real that number is. Smart Scale goes back to CVS tomorrow! Got Lo message repeatedly again this morning but this time it kept posting weight readings at the same time. I'm done.
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106,1 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2021:
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4493 kkal
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Lemak: 190,84g | Prot: 108,51g | Karb: 570,31g.
Makan Pagi: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Jersey Mike's #44 Buffalo Chicken Cheese Steak on Rosemary Parmesan Bread, Lay's Sour Cream & Onion Potato Chips (Package), Stubborn Soda Black Cherry Tarragon. Makan Malam: Wildflower Bread Company Roasted Sweet Potato Sandwich w/chip mix. Camilan/Lainnya: Trader Joe's Molasses Cookies, Whole Foods Market Honey Moon Sweets Napoleon, 365 Crunchy Pretzel Twists, Sprouts Farmers Market Chocolate Covered Cherries (bulk), Dunkin' Donuts Apple Fritter, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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