|
It took 3 days of lower calories to remove Wednesday's delicious restaurant meal. Still worth it!
|
57,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2021:
|
1293 kkal
|
Lemak: 49,07g | Prot: 68,31g | Karb: 106,69g.
Makan Pagi: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Makan Malam: Obento Sliced Pickled Ginger, Kikkoman Soy Sauce, S&B Wasabi, Salmon Sashimi. Camilan/Lainnya: Shiraz Wine, Woolworths Select Water Crackers, Tasmanian Heritage Classic Blue, Tasmanian Heritage Triple Cream Brie, The Natural Confectionary Co. Kombucha, JC's Quality Foods Almonds. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan spicehorn
|