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Got an afternoon walk in. Ate just over 1800 calories.
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64,6 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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1867 kkal
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Lemak: 68,39g | Prot: 80,90g | Karb: 157,49g.
Makan Pagi: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Planters Roasted Pecans, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cuties Mandarin Orange, Peaches, Mangos, Watermelon. Makan Siang: Canada Dry Ginger Ale (12 oz), Great Value Lime & Garlic Salsa, Talk O' Texas Okra Pickles, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. Makan Malam: Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Kroger Boneless Pork Tenderloin, Musselman's Original Apple Sauce, Athenos Natural Crumbled Feta Cheese, Blueberries, Onions, Tomatoes, Cucumber (Peeled), Marketside Broccoli Slaw, Green Leaf Lettuce. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Hershey's Special Dark Nuggets with Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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