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Baha, went out for my partner's birthday dinner last night and have the previous day's loss sitting in my belly 😝 I have no regrets, I highly recommend the Gorge Restaurant for your next visit to Launceston 😋
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58,3 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2021:
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1005 kkal
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Lemak: 27,79g | Prot: 70,60g | Karb: 105,31g.
Makan Pagi: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Makan Malam: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 65% Lower Carb Soft Wraps, The Spice Tailor Classic Butter Chicken, Chicken Breast. Camilan/Lainnya: Coles Cheese Rice Crackers, JC's Quality Foods Almonds, Pink Lady Apples. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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