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24.0% bf. My scale actually read 131.5 at first but I didn’t believe it so I weighed again and got this reading.
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60,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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1272 kkal
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Lemak: 48,95g | Prot: 59,18g | Karb: 138,28g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Camilan/Lainnya: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. lagi...
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1917 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 29 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Sometimes my scale does that. Drives me crazy. But on the plus side you are < 135. BONUS!
15 Sep 21 oleh anggota: meonadiet
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I know, it’s like “why are teasing me, scale?!” 😂 but yes being under 135 is exciting! 🙂
15 Sep 21 oleh anggota: cindylynnwho
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