Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2021
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94,8 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2021:
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730 kkal
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Lemak: 30,90g | Prot: 63,06g | Karb: 44,30g.
Makan Pagi: Coffee. Makan Siang: Appleton Farms Premium Sliced Bacon, Egg, Coffee. Makan Malam: Land O'Lakes Unsalted Sweet Butter, Appleton Farms Premium Sliced Bacon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mushrooms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), shrimp, cooked, Great Value 100% Parmesan Grated Cheese. Camilan/Lainnya: Fuji Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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