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For the most part I’ve been maintaining my original goal of 135 for the past two weeks rather than heading toward my new recently set goal of 130. I just missed a notification from the app which I think told me to eat 500 calories less. I eat 1300 and am not into fasting so that’s a no for me. I tried eating 250 less once and was starving. But I could do better at meeting the 1300 (which I have been loose with on exercise days, as per the Rosati method) and I could exercise more on off days. I’ve got other stuff in life that’s more important than that last five lbs, so I am finding it hard to focus on this, but would still like to work that last bit of blob away.
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61,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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1293 kkal
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Lemak: 44,48g | Prot: 99,78g | Karb: 110,26g.
Makan Pagi: Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Celery , Baby Carrots , Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Makan Malam: Bragg Nutritional Yeast Seasoning, Broccoli , Famous Dave's Corn on The Cob, Nasoya Organic Extra Firm Tofu. Camilan/Lainnya: Publix Dark Chocolate Covered Almonds, Corona Corona Light, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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