Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
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58,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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1230 kkal
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Lemak: 45,55g | Prot: 56,68g | Karb: 137,02g.
Makan Pagi: Ashgrove Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Corn, Cooked Green String Beans (from Fresh), Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh). Makan Malam: Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper, Woolworths 65% Lower Carb Soft Wraps. Camilan/Lainnya: Tesco Intense Dark Chocolate, Avocado, Burgen Soy-Lin, JC's Quality Foods Almonds, Kiwi Fruit, Carrots . lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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