Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2021
|
75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2021:
|
3573 kkal
|
Lemak: 93,26g | Prot: 231,17g | Karb: 458,80g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Mae Ploy Sweet Chilli Sauce, Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2387 kkal
|
Latihan:
Motorcycle Riding - 1 jam, Mandi - 30 menit, Tidur - 8 jam, Istirahat - 1 jam, Bus Driving - 7 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
weight loss for you plus that profile pic, is a hilarious combo
11 Sep 21 oleh anggota: -Diablo
|
Yeah. That was about my reaction as I stepped off the scale this morning and collapsed onto the floor in the fetal position and sobbed until it was time to go to work.
12 Sep 21 oleh anggota: chrisw77
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|