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24.1% bf
https://www.aarp.org/health/fitness/info-07-2010/How_Many_Calories_Do_I_Need.html
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61,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1585 kkal
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Lemak: 52,06g | Prot: 68,16g | Karb: 143,14g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Bragg Nutritional Yeast Seasoning, Giovanni Rana Spinach & Ricotta Ravioli, Landshark Lager, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Tahini Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Jason's Deli Steamed Veggies, Egg. Camilan/Lainnya: Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, Landshark Lager, Sargento Natural Provolone Cheese, Alacer Corp Emergen-C Super Orange. lagi...
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1792 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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