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Save "room" for my FREE DAY! 👏 #SayYayforFreeDay It's time for #WeekendTreats #weekly_weigh_in #mismartscale #dontjudge
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41,4 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1108 kkal
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Lemak: 48,50g | Prot: 70,93g | Karb: 98,15g.
Makan Siang: Boiled Egg, Boiled Sweetpotato (with Peel), Tuna, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli (without Salt, Drained, Cooked, Boiled), Tomatoes, Pepes Tahu Teri, Red Leaf Lettuce, Cucumber. Makan Malam: Baked or Fried Coated Chicken with Skin, Nasi Lemak. lagi...
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1376 kkal
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Latihan:
Weight Lifting - 30 menit, HIIT Cardio - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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