Jurnal Katsolo, 10 Sep 21

Been in a low level funk since yesterday. A wave of friends retiring and news of one who passed suddenly. Just not the most uplifting of weeks. Over today already.

I don't even know what to call last night's walk. Would have been a normal medium except that we got caught in a thunderstorm more than a mile from the house. My old girl cannot run anymore, so we took shelter at a market. I turned watch on and off, but the whole thing is just messed up so we're moving forward. Obviously, no swim as there was lightning up until about 9. Strangest thing, it was a rogue cell, probably part of Olaf, and caught the forecasters flat footed. I had been taking pics of clear skies earlier and then it was dark and then it stormed. And then it was clear again. Go figure.

Making a note that I had one of those salty chicken breasts for dinner last night. Ate a banana during the day and made sure to get plenty of water in before bed. We'll see what happens. It's hot and humid, so maybe I should put on some real shoes instead of flip flops. Plan is to eat about one a week until they're all gone and never ever buy them again.

Running late this morning. Life is good, need to move forward and find some joy in the day. Guessing it's more likely to be puppies than work. Onwards.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 66.0 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

73,9 kg Sejauh ini Berkurang: 8,2 kg.    Sisa: 12,7 kg.    Diet diikuti: Cukup Baik.

---

1335 kkal

Lemak: 45,50g | Prot: 99,83g | Karb: 124,57g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: La Tortilla Factory Low Carb Flour Tortilla, Peach, Taylor Farms Asian Chopped Salad (No Dressing), Baby Spinach, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Makan Malam: Barefoot Moscato, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Camilan/Lainnya: Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Ancient Grains Granola with Almonds. lagi...

3604 kkal

Latihan: Apple Health - 24 jam. lagi...