Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2021
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61,9 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2021:
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1345 kkal
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Lemak: 40,25g | Prot: 96,13g | Karb: 103,56g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can), Bush's Best Reduced Sodium Garbanzo Beans. Makan Malam: Landshark Lager, Purity Farms Organic Ghee Clarified Butter, Publix Swai Fresh Frozen Fillets, Publix Wild Caught Salmon Salad. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle), Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, McDonald's Nonfat Latte (Small). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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