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OMG! Labor Day Goal 🥅 just a few days late. Nothing like stress to either send me into starvation or comfort eating mode.
Haven't seen this # in 20 years. I quit smoking 11/2000 and by 9/11/2001 had gained 60 lbs despite increased miles walking my rottweiler daily, and working 2 or more jobs to make ends meet. Jolly Ranchers were not a good alternative when breaking a 2 pack a day habit.
Next mini goal is only 5 lbs, because I have enough challenges right now to focus on. Seeing Orthopedist and Acupuncturist this afternoon. Fingers crossed for answers and relief.
Happy Thursday y'all.
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104,3 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1591 kkal
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Lemak: 35,64g | Prot: 29,41g | Karb: 293,21g.
Makan Pagi: Califia Farms Double Espresso. Makan Malam: O's Bubble Instant Boba Pack, Thai Iced Tea, Noodles & Company Pad Thai (Regular), Ajinomoto Potstickers Sauce, Pagoda Express Chicken Potstickers. Camilan/Lainnya: Sunsweet Prune Juice. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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