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I'm actually really pleased, because there were two or three days I went over my calories, but I still have this little loss. Besides my birthday happening in a few days, I'll be trying to be eating healthier foods to make up for the celebrating food 😎
I need to get in some good runs this weekend too. I got bit by something last weekend and my leg and ankle swelled, so I wasn't able to run until yesterday.
I hope you all have a great weekend 😄
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61,5 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1676 kkal
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Lemak: 63,67g | Prot: 65,50g | Karb: 187,72g.
Makan Pagi: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Makan Siang: Firecracker casserole. Makan Malam: Hello Fresh Old School BBQ Pork Sloppy Joes. Camilan/Lainnya: Cinnamon raisin swirl sourdough, Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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