|
Weighed early/ probably some water retention, cause I ate way under my calorie goal yesterday.
Today, I may go over. Hubby invited me to join him while he took our car in for an electronics upgrade. The dealership dropped us at a Mall not far from them. We walked around some, browsed thru Barnes and Noble (haven't been in ages!) and I bought a couple of CD's for $5.99 each. Then we went to Ted's Montana Grill for lunch. Hubby really likes their Bison meatloaf. He had a sandwich and I had a cup of Bison Chile with cheese, jalapeños & onion...Yum! We both had their special "side" of the day...a cold veggie medley with cucumber, tomatoes, corn & asparagus in a vinaigrette. It was good too. Added calories were a Bloody Mary (appetizer 😊) & a glass of Pinot Grigio with my meal.
After we picked up the car we went to get groceries. We didn't need anything specific to Costco so decided to go to Kroger. I'm coming back down on Friday for lunch with my sister, so I may hit Costco, then. I bought lots of fresh fruit, veggies, meat & fish.
I'm planning on a salad for dinner...maybe Salmon on top.
|
66,2 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 September 2021:
|
1694 kkal
|
Lemak: 61,59g | Prot: 93,24g | Karb: 123,30g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Blueberry, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Watermelon, Honeycrisp Apples. Makan Siang: Jalapeno Peppers , Onions , Pinot Gris (Grigio) Wine, Kraft Shredded Sharp Cheddar Cheese, Season's Choice Steamed Garden Medley, Bloody Mary, Ted's Montana Grill Karen's Flying D Bison Chili. Makan Malam: White Claw Black Cherry Hard Seltzer (12 oz), Wish-Bone Garden Herb Vinaigrette , Athenos Natural Crumbled Feta Cheese, Kroger Hot & Sweet Snackers , Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Onions, Cucumber (Peeled), Green Leaf Lettuce, Kroger Horseradish Mustard, Inglehoffer Extra Hot Horseradish, Salmon. Camilan/Lainnya: Chobani Zero Sugar Mixed Berry, Great Value Mountain Trail Mix. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|