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Maintaining after pizza night. Did not work out yesterday as planned. Officially I cut my work hours but in practical reality this hasn’t materialized yet!
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61,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2021:
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1296 kkal
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Lemak: 35,59g | Prot: 102,27g | Karb: 122,53g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Spinach. Makan Siang: Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Makan Malam: Mrs. Smith's Peach Cobbler, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Mushrooms , Tomatoes, Bragg Nutritional Yeast Seasoning, Great Value Broccoli & Cauliflower, Field Roast Bratwurst. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). lagi...
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1767 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 33 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Maintaining sure is great after a pizza night:)
08 Sep 21 oleh anggota: meonadiet
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I know, right?! @meonadiet that might be the first time that’s happened to me lol!
08 Sep 21 oleh anggota: cindylynnwho
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for the win!!! papa Murphy puts his fat foot on the scale when I do that. 😝😝
08 Sep 21 oleh anggota: HeBrewZ
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Lol @hebrews! I know the feeling
08 Sep 21 oleh anggota: cindylynnwho
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