Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2021
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63,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2021:
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2457 kkal
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Lemak: 99,46g | Prot: 85,84g | Karb: 324,07g.
Makan Pagi: Papayas , Meatless Soyburger, Sardines with Tomato-Based Sauce (Mixture), Peanut Sauce, Cabbage , Lettuce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Meatless Chicken, Fried Tofu , Durian. Makan Siang: Meatless Chicken, Meatless Soyburger, Peanut Sauce, Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Date, Orange, Asian Pears . Makan Malam: Milk, Brown Sugar Liquid, Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Camilan/Lainnya: Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Fried Dough Bread, McDonald's McFlurry - Oreo, French Fried Potatoes (All Types, Salt Added, Frozen) . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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