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Good morning ☀️ yesterday did kayaking and an interval set with my 5k pacer app. I’m sorry that the weekend is over but glad that today I start working a few less hours at my main job. Though the intent is to work a few hours with my fiancé, I still think that the way my new schedule is structured that I will have a little more time for light exercise on off days, so I’m looking forward to that.
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61,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1629 kkal
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Lemak: 54,53g | Prot: 67,47g | Karb: 165,76g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Jyoti Mung Dal, Annie's Homegrown Organic Bunny Fruit Snacks. Makan Malam: Cheese Pizza with Vegetables, Michelob Ultra Light Beer, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Camilan/Lainnya: Keebler Club Crackers Original. lagi...
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berat badan stabil
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