|
24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.
|
61,1 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2021:
|
1148 kkal
|
Lemak: 34,16g | Prot: 61,54g | Karb: 103,09g.
Makan Pagi: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Makan Siang: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Makan Malam: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Camilan/Lainnya: Michelob Ultra Light Beer, Peach Cobbler. lagi...
|
|
2099 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 22 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Kayaking - 1 jam dan 30 menit, Istirahat - 13 jam dan 48 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
Thanks, mermee!! You too! 💕
06 Sep 21 oleh anggota: cindylynnwho
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|