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Just goes to show you can still eat the food you love occasionally if you are careful 👍
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58,9 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2021:
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1479 kkal
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Lemak: 62,56g | Prot: 67,38g | Karb: 146,09g.
Makan Pagi: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Carrots , Hard-Boiled Egg . Makan Malam: Custard or Cream Filled Eclair, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chicken Breast, Raj's Chapati Classic (Raj's). Camilan/Lainnya: McVitie's Digestive Dark Chocolate, Tesco Intense Dark Chocolate, Vegemite Vegemite , Devondale Extra Soft Butter, Burgen Soy-Lin, Cobs Natural Popcorn Sea Salt, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. lagi...
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1524 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan spicehorn
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