|
Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.
|
61,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 September 2021:
|
1639 kkal
|
Lemak: 52,91g | Prot: 72,76g | Karb: 175,86g.
Makan Pagi: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Makan Siang: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Makan Malam: Peach Cobbler, Jyoti Mung Dal. Camilan/Lainnya: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. lagi...
|
|
1856 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 42 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|