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i don't know what is wrong with me? i guess because i dont poop yet that's why it is getting higher hmm okay.. i always fasting 20 hours a day but for my meal it's a bit adjusted sometime different day different menu:) but i weghed in after 12 minutes of running,chin up,push up,sit up,and shuttle run therefore it may affect my weight though... and my height 162,3 cm on todays binlat
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55 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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1697 kkal
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Lemak: 70,51g | Prot: 225,76g | Karb: 26,09g.
Makan Malam: Chicken Breast (Skin Not Eaten), Baking Soda, Tomatoes, Plain Yogurt, Egg, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Anchor Cheddar Cheese Slice. lagi...
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1450 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 12 menit, Latihan Perut - 1 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Lari - 10 km/jam - 1 menit, Istirahat - 15 jam dan 44 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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