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24.3% went on a group bike ride yesterday with critical mass. Ate too many snacks but they were all tiny so I stayed within my calorie limit though my tummy hurt. Going for a run after my coffee. Have a great day.
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61,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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1442 kkal
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Lemak: 48,82g | Prot: 64,31g | Karb: 168,11g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Blue Diamond Almond Breeze Vanilla Milk, Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder, Driscoll's Blueberries. Makan Malam: Mrs. T's Classic Cheddar Pierogies (4), Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob. Camilan/Lainnya: Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt, Alacer Corp Emergen-C Super Orange. lagi...
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1874 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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