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The last time I weighed myself was a week ago. I gained 300gr (0.3kg). I increased daily healthy fat intake, moderate protein and moderate carb with normal workout schedule and IF 18:6 - 20:4 eating patern
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41,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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352 kkal
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Lemak: 11,79g | Prot: 27,41g | Karb: 34,70g.
Makan Siang: Soto Ayam, Tuna, Boiled Sweetpotato (with Peel), Pepes Tahu Teri, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled). lagi...
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1319 kkal
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Latihan:
HIIT Cardio - 15 menit, HIIT Circuit Training - 30 menit, Tidur - 23 jam dan 15 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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