Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2021
|
74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2021:
|
3823 kkal
|
Lemak: 112,67g | Prot: 257,60g | Karb: 453,58g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Smucker's Red Raspberry Fruit Spread, Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Breyers Oreo Cookies & Cream Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2291 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam, Tidur - 10 jam, Duduk - 2 jam, Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Bus Driving - 8 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|