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It's been awhile...
Lihat Kalender Diet, 01 September 2021:
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3467 kkal
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Lemak: 110,95g | Prot: 230,25g | Karb: 378,48g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2363 kkal
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Latihan:
Berbelanja - 15 menit, Bus Driving - 8 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Istirahat - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Tidur - 4 jam dan 30 menit, Duduk - 3 jam dan 30 menit. lagi...
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 Komentar
That's actually the box - I didn't even remove the packaging.
02 Sep 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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