|
I have not wanted to weigh in since hitting my goal. Maybe tomorrow. My weight has been up a little bit but it’s my time of the month so it will go back down. I have not been able to regularly hit 30% protein, but trying has definitely given me a more stable blood sugar and I’m happy with the results. I was disappointed that I did not get to run today. I am going to work a few hours a week at my fiancé’s acupuncture and massage office, and today we practiced abhyanga massage on each other. Between that and other things planned today, I had planned my run to be after my massage. But my fiancé said it would be unhealthy to run immediately after such a treatment, so I followed doctors orders even though I did not want to miss my run. He was right that I was not in a good space for it after the treatment. I can squeeze another run in soon. I am thinking about scheduling a race (on top of the muddy princess race my friends and I already have planned for October) but I am short on funds for something like that and they are so early in the morning. (I used to race with my dad when I was 9-14, would be fun to get back in to it. He unfortunately can no longer run for health reasons and doesn’t live in my area). Maybe a goal for next year. Have a great day FSF!
|
61,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 September 2021:
|
1325 kkal
|
Lemak: 51,44g | Prot: 75,46g | Karb: 142,47g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Silk Pure Almond Milk - Original, Driscoll's Blueberries, Bananas , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Makan Malam: Daisy Sour Cream, Salsa, Mission Restaurant Style Tortilla Chips, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt. lagi...
|
berat badan stabil
|