|
Sometimes I forget to drink water through the day, dehydrated again 😣
|
59,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2021:
|
1297 kkal
|
Lemak: 46,68g | Prot: 68,07g | Karb: 118,56g.
Makan Pagi: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Campbell's Creamy Chicken, White Bean & Veg. Makan Malam: Mutti Basil, Baby Zucchini , Eco Organics Chickpea Fettuccine. Camilan/Lainnya: Avocado, Burgen 85% Lower Carbs, Sparkling Wine, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|