Jurnal JC_suburbangothcatmom, 01 Sep 21

Let's take bets- drop because I was dehydrated, pooped, or actually results of my workouts and mega protien?? 💪 😅 🤔 😂😂

64,0 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 5,0 kg.    Diet diikuti: Cukup Baik.

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1538 kkal

Lemak: 32,53g | Prot: 91,97g | Karb: 226,04g.   Makan Pagi: Bananas , Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat. Makan Siang: StarKist Foods Chunk White Albacore Tuna in Water (Can), Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jell-O Temptations - Strawberry Cheesecake. Makan Malam: Ling Ling Yakitori Chicken Fried Rice. Camilan/Lainnya: Wonka Laffy Taffy Banana, Reese's Miniature Peanut Butter Cups (1). lagi...