There is some irony here. This is cabbage salad.
Medium walk last night.
Super busy this morning, this is all you get for now. Puppy class tonight. Might try and swim, treadmill otherwise.
Press on, press on.
WEIGHT 162.2 lb BMI 32.8 FAT MASS 67.0 lb LEAN MASS 95.3 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.4 lb
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73,6 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 46,74g | Prot: 120,91g | Karb: 129,30g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tanimura & Antle Bell Peppers, Peach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese. Makan Malam: Just Bare Chicken Breast Tenders, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Komentar
I will take it! 😄 Hope you have a fantastic day. 👍
31 Agu 21 oleh anggota: _bec_ca
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Hey, Becca! Hope you're having a fantastic day yourself.
31 Agu 21 oleh anggota: Katsolo
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Thank you, I am. Had my 2 hour reflexology massage this morning, so I am feeling very relaxed today. 😊👍
31 Agu 21 oleh anggota: _bec_ca
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Sejarah Berat Badan Katsolo
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