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Well, the 42 hour fast seems to have kept the weight loss on track. I haven't had the rebound that I've experienced with longer fasts. I did come out of it with a strictly keto and low calorie day. And I'm now on track with my daily NIH schedule to lose 70 lbs in one year - And ready to start September and the fall season. Intermittent fasting seems to be a useful tool for me. I've gotten used to doing it, so it's pretty easy most times I try.
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98,7 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1781 kkal
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Lemak: 141,82g | Prot: 81,62g | Karb: 37,51g.
Makan Pagi: Trader Joe's Heavy Whipping Cream. Makan Siang: Trader Joe's Dark Chocolate 85%, 365 Organic Balsamic Vinaigrette, Butter, Ground Beef (80% Lean / 20% Fat), Wild Harvest Mixed Greens & Spinach Salad. Makan Malam: Trader Joe's Parmesan Cheese, Olive Oil, Miracle Noodle Miracle Rice, Simple Truth Organic Marinara Pasta Sauce, Publix Onions, Trader Joe's Organic Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). lagi...
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3933 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 10 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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