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A couple of days ago, I had some carb up drift, so yesterday I did a semi-fast to get that under control. I haven't broken the fast yet, so I have the option of continuing. We'll see; so far 36 hours. Feeling good.
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99,2 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1004 kkal
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Lemak: 77,72g | Prot: 69,64g | Karb: 9,67g.
Makan Pagi: Heavy Cream. Makan Siang: Sir Kensington Avocado Oil Mayonnaise, Hard-Boiled Egg, Trader Joe's Cilantro Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel). Makan Malam: Butcher Box Grass-Fed Beef Ribeye Steak. lagi...
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3642 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 3 jam dan 45 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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