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It seems playing French horn 6 hours a day burns lots of energy! Carbs and chocolate had negative effect 😁
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59,8 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1080 kkal
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Lemak: 28,59g | Prot: 50,26g | Karb: 139,92g.
Makan Pagi: Coffee with Milk, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Muffin Break Cheese And Ham Toastie. Makan Malam: Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Smoked Salmon. Camilan/Lainnya: Gin, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Boston Cream Pie Cake , Kiwi Fruit, Coles Cheese Rice Crackers. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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