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The National Institute of Health - NIH - has a body weight calculator that lets you set activity, calories, duration and it spits out a calendar of possible weight loss toward goal. It's handy to see what the range of possibilities is (if this then that). I printed out a one year schedule to lose 70 pounds at 1425 calories and modestly increased activity. I'm going to see if I can pace myself to the projected results. It sets out a daily goal. Unfortunately, it - for some reason- starts with a rapid loss of a pound per day for three days, so I've got a little hustling to do before I catch up with that. Wish me luck!
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99,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 119,70g | Prot: 73,18g | Karb: 26,42g.
Makan Pagi: Trader Joe's Heavy Whipping Cream, Butter, Great Value Shredded Mild Cheddar Cheese, Egg, Coffee, Coffee. Makan Siang: Hunt's Perfect Squeeze Ketchup, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Hebrew National Beef Franks. Makan Malam: Fresh'n Easy Garden Salad, Trader Joe's Cilantro Salad Dressing, Italian Sausage, Italian Sausage. lagi...
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2640 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
nice drop good luck with your journey
27 Agu 21 oleh anggota: ridemariel
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Great info, thank you for sharing!
27 Agu 21 oleh anggota: Suzy the Mimi
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27 Agu 21 oleh anggota: Shrewdness
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Keep us posted, we are here cheerleading you on…📣
27 Agu 21 oleh anggota: Sarah1950
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https://www.niddk.nih.gov/bwp
27 Agu 21 oleh anggota: Eral66
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It says that to maintain my current weight, I should eat 9 times what I eat today :D
Ordering an extra-large 12-topping pizza right now.
27 Agu 21 oleh anggota: Eral66
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Thank you for the interesting info.
27 Agu 21 oleh anggota: Eral66
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27 Agu 21 oleh anggota: LooseButtons
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Interesting...I put in info for 25 days to goal and in the chart it has me get there but then day 26 and going forward my weight goes back up! I had to laugh as this is pretty much how it goes with me. Goal then up a little up a little then back down to goal and so on and so on...
27 Agu 21 oleh anggota: Rckc
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Keep us posted. You know the 1st 3 lbs is going to be water weight, so easy peasy for you 😎
27 Agu 21 oleh anggota: jeannieselby
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Hi, thx. I'm looking at it now. niddk.nih.gov/bwp right?
27 Agu 21 oleh anggota: ACBellerose
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27 Agu 21 oleh anggota: k.edwards3
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I found this thanks to Draglist's bio. Thanks Bill!
27 Agu 21 oleh anggota: erikahollister
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@Jeannieselby -yes, but seeing as how I'm not 'just starting' the water weight 3 lbs is already a done deal.
27 Agu 21 oleh anggota: erikahollister
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