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Ive had 2 up the carbs to get me through 5 3-hour shows in over 3 days. Fettuccini last night tasted amazing and so indulgent 👍😂
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60,2 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 46,99g | Prot: 65,67g | Karb: 190,78g.
Makan Pagi: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Malam: San Remo Egg Fettuccine, Pure Black Meatballs. Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Tesco Intense Dark Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Bananas, JC's Quality Foods Almonds. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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