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24.3% BF. doing well in life these days, feeling better and healthier and more like myself… I credit my exercise in part for that; it’s such a blessing
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61,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 59,46g | Prot: 66,95g | Karb: 122,77g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Makan Siang: Anheuser-Busch Busch Light, Unsalted Whipped Butter Stick, Simple Truth Organic Jasmine Rice, Good Culture Organic Cottage Cheese. Makan Malam: Jason's Deli Steamed Veggies, Stouffer's Simple Dishes Spinach Souffle, Gorton's Crunchy Fish Fillets. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Penn Dutch Fancy Italian Style Cookies, Coffee with Cream and Sugar. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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