Jurnal sk.17, 25 Agu 21

WEIGH-IN WEDNESDAY Average(target)

WT : 158.23 lb (152-155)
BMI : 22.15 (21-22)
BFP: 12.20% (10.5-11.5)

CAL : 2028 (2100)

MACRO % CFP : 47/33/20 (46/30/24)

Range 155.8 - 161.4 lb

Average daily protein : 84 g

Missed a weigh-in once this week again 😕 Weight range very large this week mostly due to "waste management" and home roofing work. HappyScale shows change ftom loss to gain and back then a quick reverse. So if I only weighed myself once/week, I could have been 155.8lb, 161.4 lb or in between. 🤔Answer probably closer to the average. A good example of why averaging multiple data points gives a clearer view.

71,8 kg Sejauh ini Berkurang: 14,4 kg.    Sisa: 1,9 kg.    Diet diikuti: Cukup Baik.

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2300 kkal

Lemak: 76,66g | Prot: 101,91g | Karb: 179,64g.   Makan Pagi: Coffee, Hometown Buffet Peach Muffin, Carnation Evaporated Milk. Makan Siang: Sabra Roasted Garlic Hummus, White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham. Makan Malam: Braised Cabbage, Archer Farms Farro, Pork Chop, Riesling Wine, Vinaigrette Dressing, Pinot Noir Wine, Cherry Tomatoes. Camilan/Lainnya: Pinot Noir Wine , Blue Moon Short Straw Farmhouse Red Ale. lagi...

3011 kkal

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