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24.3% BF. I’m almost to goal! For that matter, I’m almost to my next goal of getting in the fitness range for body fat. I have to laugh at myself because part of the reason I’m showing a loss is because I weighed myself in the buff for the first time in a while 😂 from now on I think my goals will be fitness oriented, ie run a 10k again (on 4miles right now). Diet is leaving me hungry so I’m looking forward to hopefully eating a little more on maintenance. Have a happy and healthy day, FS friends!
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61,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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888 kkal
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Lemak: 28,76g | Prot: 52,80g | Karb: 79,29g.
Makan Pagi: Honey , 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Makan Siang: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Nature's Greens Shredded Collards, Field Roast Bratwurst. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Edy's Slow Churned Classic Vanilla, Alacer Corp Emergen-C, Brach's Mellowcreme Pumpkins. lagi...
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1863 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 43 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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