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There's a 5 at the start of my weight! It's been 6 years!
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59,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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989 kkal
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Lemak: 34,95g | Prot: 49,67g | Karb: 115,24g.
Makan Pagi: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Heinz Sweet Potato & Pumpkin Soup. Makan Malam: Corn, Red Cabbage , Cooked Carrots (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Cooked Egg, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, The Natural Confectionary Co. Snakes, Cobs Natural Popcorn Sea Salt. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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