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BF 24.9% I haven’t been tracking my body fat, since this requires pushing an extra button on the scale and I’m half asleep in the morning. But I decided to start watching it in lieu of lowering my goal (135) after I reach it. Because I’m Thinking about trying to reach a lower BF% instead. Maybe “fitness range” of 21-24% rather than “acceptable range” of 25-31%. I’m right on the border already. Although I ran with my dad when I was a child, I didn’t exercise this intensely the first time I lost all this weight (I don’t remember too well but I believe I did more walking, less running and strength). I’m enjoying this new fitness lifestyle and appreciate all my buddies who are there with me!
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62,2 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1335 kkal
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Lemak: 47,91g | Prot: 68,44g | Karb: 101,08g.
Makan Pagi: Publix GreenWise Almond Butter, Thomas' Cinnamon Raisin English Muffins, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Makan Siang: BelGioioso Fresh Mozzarella Pearls, Nature's Greens Shredded Collards, Egg, Onions. Makan Malam: Hellmann's Vegan Sandwich Spread, Clover Valley 100% Whole Wheat Bread, Boca Original All American Veggie Burger. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, White Table Wine , Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Brach's Mellowcreme Pumpkins. lagi...
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1737 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Bersepeda (Santai) - <16 km/jam - 35 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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