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Nothing much to report. Had a niggle in the lower back so haven't done any weight-bearing exercise for 3 weeks. Have been swimming, stair climbing, and lots of stretching.
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62 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 45,57g | Prot: 64,72g | Karb: 127,13g.
Makan Pagi: Leerdammer Lightlife, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Makan Siang: Asda Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Coleslaw. Makan Malam: Young's Chip Shop Fish Fillets, Tesco Finest Roasted Mediterranean Vegetables, Heinz Lentil Soup. Camilan/Lainnya: Cadbury Highlights Hot Chocolate, Marks & Spencer Chocolate Teacake. lagi...
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2262 kkal
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Latihan:
Menyetrika - 30 menit, Berenang (Sedang) - 50 menit, Mengemudi - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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berat badan stabil
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 Komentar
Anne poor you I hope you feel better soon
20 Agu 21 oleh anggota: Chestnut63
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Wise to take the time to heal. Hope your back is at 100% again soon Anne. Great that you can keep swimming! 🏊💦
20 Agu 21 oleh anggota: Nikina70
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Aww, thanks. I get a wee bulging disc every now and again. 3 weeks is the usual trajectory. As long as I am careful, I can keep going in some shape or form!
20 Agu 21 oleh anggota: Anne_145
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Take it easy Anne, hope it starts to settle real soon💕
20 Agu 21 oleh anggota: suma-ya-c
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Hope your back gets better soon x
20 Agu 21 oleh anggota: gcbrumbill
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Thanks you guys..........I am at the 3 week mark now and going to try some weights again next week. If not..............I don't mind a swim!
20 Agu 21 oleh anggota: Anne_145
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